It’s never fun to have to lose weight because it always seems so difficult. Many people find their enthusiasm weaning after a few weeks. Try out these tips to find out how you, too, can get that weight off and, most importantly, keep it off.
Draw up detailed goals to make losing weight easier. Have you calculated how much weight you want to lose? What is your overall goal for weight loss? Do you want to lose a lot of weight, or just wear your current clothes more comfortably? Are you in need of a better figure and a bit more energy?
Writing down your weight loss results can be a great motivator for losing weight. Develop a log where you write down every piece of food you eat. Review your journal entries before you go to sleep to make sure you are staying on track with your caloric goals. Record your weekly weight in the same journal. For even more motivation, add statistics and graphs that show how much you have accomplished.
Hunger usually results in unhealthy food decisions. Never wait until you are famished before finding something to have as a snack. Schedule your meals and have snacks on hand. Instead of eating at a restaurant for lunch, you should bring your lunches from home. Planning ahead protects both your waistline and your wallet! When someone is hungry, they tend make worse decisions about food. Don’t wait until you’re starving to sit down to a meal. Always purchase healthy snacks, and if it is a veggie that needs to be prepared, prepare it ahead of time. Plan your meals so they are healthy and have limited calories. Instead of eating out, take your lunch with you. This will help you watch how many calories you consume and save you money at the same time.
The most successful weight loss programs combine a good exercise program with healthy, nutritious meals. Planning a regular exercise routine each week not only helps you get fit, it also gives you an energy boost. If you find it difficult to stick to a standard exercise schedule, another option is to look for an enjoyable physical activity that you can regularly commit time to. Call up a few buddies and head out for a night of dancing or go for a fun walk.
Many know of it, but not many actually follow it. Have a cleaning party – invite your friends over to help you get rid of the junk food in your fridge and pantry by taking it home with them. If they are not in your kitchen, you cannot easily get to them when a craving for junk food hits. Instead of junk food, fill your refrigerator with healthy food, such as fruits and vegetables. Make not so good choices unavailable to you: if it’s not around you won’t think about it.
Ask your friends for help. They are there for this reason. If you are around people who are positive about your goals, you are more likely to succeed. This can give you what you need to keep going. If you are feeling challenged, give them a call to get the motivation you need to stay committed.