It can be easy to forget why you are trying to lose weight. Most of the time, your weight loss goals begin with a bang, but as time goes on, you will notice your motivation wane. How can you gain inspiration from more motivated people around you? What are they doing to stay on top of things?
Start by setting your goals. Is there an occasion you want to drop the pounds for? Are your weight loss goals very specific or do you just want to become a bit thinner and leaner? Do you want to lose weight to feel more energetic? Do you need to lose excess pounds for medical reasons? You should ask yourself these types of questions.
Keep a record of your progress. Write things down, such as caloric intake, foods you ingest and beverages you choose. Be sure to weigh yourself weekly and create a journal. List the foods you eat in a daily food diary that is part of your journal. Knowing all the details are right there in black and white serves to keep you on track.
If you are hungry, you are not yourself which means having snacks available. If you haven’t eaten all day, you can easily find yourself wandering into a fast food restaurant. Plan what you will eat ahead of time, and always bring your own lunch. Doing so will help you save money too.
In order to lose weight you need to pay attention to not only your diet but also the amount of exercise you get. You’ll be more motivated if you create an exercise plan made up of activities you enjoy. Whether you join a sports team, sign up for some dance lessons, or find ways to work out with friends, it’s important to keep your workouts entertaining. Making this work for you requires a bit of creativity, but it’s all worth it in the end when you meet your goals.
This is common, but often ignored, advice when trying to lose weight. Get rid of all the unhealthy snacks and junk food in the kitchen! If they are not available, then you will not be able to give in to temptation. Be sure to fill the void with healthful choices such as yogurt, fruits & veggies, nuts, whole grains, and other nourishing foods. If you do not have access to junk foods, you will make better choices.
You should have a support system made up of good friends and family. You are more likely to stick to your plans when someone else is rooting for you. Accountability is important in any long-term weight loss plan, and when you involve a friend or family member, you are more likely to succeed. If you find yourself needing encouragement, don’t be afraid to reach out to your friends. Your friends can give you the added morale boost you need to continue your efforts.