In the beginning of a weight loss program, goals can seem unreachable, and the process might feel joyless. Even if at first you are motivated and excited about losing weight, pitfalls along the way can leave you feeling discouraged, frustrated and ready to give up on your goals. How do people stay motivated to lose weight and stay thin? How can some people remain motivated while others fall flat?
The first thing you need to do when thinking about weight loss is figure out what your goals are. Exactly how much do you intend to lose? Are you losing weight so that you can buy the new clothing styles in trimmer sizes, or do you really want to feel better in your own clothing that has become too tight and restrictive? Is your goal to be in better shape or gain energy?
It is important to keep track of your progress every week as you move forward. You should only weigh yourself once a week and keep track of your weigh-ins. Within the journal, create a food log to keep track of all the food you eat each day. Writing down what you put into your body will make you more aware of your choices, inspiring you to make healthier decisions.
Keep healthy snacks on hand in case you get hungry. If you don’t do this, you might end up at a fast-food place without having a second thought. Plan what you will eat ahead of time, and always bring your own lunch. Doing so will help you save money too.
Usually, just eating well is not enough to produce great weight loss results. You need to combine consistent exercise with that diet to make real progress. Make your exercise regimen something appealing. Keep an eye out for fun physical activities that you think you would like. Find ways to socialize while working out. One excellent way is to join a class that you find interesting and invite your classmates to coffee after class.
If your home is full of bad food options, it can be difficult to cease consuming them. This works the other way around, though: keeping your home filled with healthy foods means you will go for them first. Be sure to have plenty of healthy options available, such as veggies, fruits and nutritious snacks. Stop buying junk food! This is the simplest way to make sure you won’t eat it, which is especially helpful when you can’t resist it. If you eliminate junk food from your home and replace it with healthy food, you will cease making bad choices.
Consider having a friend along with you on your journey, even though it is up to you in the end. Your support network can help you push forward when you feel like quitting. Make sure to use your support network when necessary. Your friends and family share the desire to see you succeed, so if you hit a bump in the road, ask one of them for the advice, assistance or encouragement you need to overcome the obstacle and get back on the road to achieving your goal.