It can seem impossible at times to achieve weight loss goals. We start with all the enthusiasm and motivation in the world, and then get discouraged when we feel the soreness from our first workout. What is the recipe for weight loss success?
Draw up detailed goals to make losing weight easier. Have you calculated how much weight you want to lose? What is your overall goal for weight loss? What about clothes? Would you like to go down a size or two, or maybe fit into your current wardrobe better? Are you in need of a better figure and a bit more energy?
Make notes of how you are doing. To keep yourself less stressed about weight loss, weigh yourself only once per week. If you do this more than once a week, you will be overly anxious. Keep a food journal in which you write down all the things you eat, along with the calorie content of each meal. Snacks and beverages should be included as well. Writing down what you consume can sometimes stop you from making poor diet decisions.
Never allow yourself to become too hungry. This is a recipe for poor food choices. In order to avoid this problem, bring healthier foods with you when you leave the house. Instead of eating at a diner or restaurant, you can eat healthier by bringing your lunch to school or work. Packing your own meal gives you more control over the calories you consume, and will help you avoid the over-indulgence that occurs when you dine out. In addition to cutting back on calories, bagged lunches are also cheaper than eating out.
Healthy foods coupled with a fat burning exercise plan will make your weight loss plans successful. Carving out time in your schedule exclusively reserved for working out will help you make time and get the physical activity your body needs. Choose activities you really enjoy to make it easier to include exercise in your schedule. Consider taking a stroll, going for a bike ride with friends, or even playing schoolyard games with your kids. Any of these forms of exercise will get your heart pumping, and you will soon be on the way to better health.
Keep anything you can’t eat out of your home. In the beginning, this might be difficult for you and all others in your household, but anything that is bad for you is bad for them as well. Make sure your cupboards and fridge are filled with healthy food choices your whole family can enjoy. Do not worry, no one will have to go hungry. One of the best snacks for both adults and children is fresh fruit. Granola is another good choice, among many other options.
Have your friends support you in whatever way they are able. They might not be able to lose the weight for you, but their unconditional support is the next best thing. If you have someone that you know you have to report to, it makes it easier to do what you know you should. If you find yourself needing encouragement, don’t be afraid to reach out to your friends. They will be able to get you through the tough times by offering you a supportive shoulder.